Bone broth is stock made of animal bones—usually beef, chicken, or turkey. Bone broth is rich in minerals that support the immune system and contains collagen, a healing compound. Bone broth’s collagen reduces inflammation in your gut and heals your gut lining. Drinking bone broth can brighten your skin, boost your immune system, alleviate joint pain and make your hair shiny.*
Prepare bone broth in a large pot with 1lb of organic bones per ½ gallon of cool water. Let the bones sit for 30 minutes in the cool water, then bring broth to a vigorous boil and finally, reduce to simmer for 24-48 hours.
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*http://www.shape.com/healthy-eating/cooking-ideas/8-reasons-try-bone-broth
Photo | Mace Ojala | Here is my #reindeer bone broth. #ravintolapäivä #restaurantday | used under a Creative Commons Attribution Share-alike license
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