Hot Chili Pepper

If you like it hot, then keep adding spice to your life with chili peppers! Chili peppers contain capsaicin, which is what gives it that intense spice flavor. Capsaicin is also being studied for its treatment of arthritis, psoriasis and diabetic neuropathy. Besides fighting inflammation, chili peppers are also a natural pain reliever, they help reduce blood cholesterol and triglyceride levels, they clear congestion, boost immunity, prevent stomach ulcers, lower the risk of type 2 diabetes and they also help you lose those few extra pounds. [1]

Get some chili peppers and add them to your meals! They not only pack a punch in taste, but in health benefits as well.

Express your love today!

Dr. Kim

Photo | Hot Pepper | by Jennifer C. | Used under a Creative Commons Attribution License

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