It is recommended that you to take an hour for yourself each day. Taking time to replenish yourself will help to reduce stress, ease anxieties and keep you going. Tending to yourself daily will encourage better sleep patterns and eating habits, which leads to an overall healthier self.*
Strive for balance in your life by devoting an hour each day to replenish yourself. Relaxation exercises, walks, meditation, soothing music and stretching are simple and effective ways to spend your hour of power.
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Photo | Andreas Bloch | Relax | Creative Commons Attribution License