How to Combat Constipation

Constipation can happen occasionally or for some, a lot more than they want.  There are some simple things you can do everyday to make sure you have great digestive health.  First thing is that you must always try to eat regular meals and keep them on time instead of on the run!  Take a look at the foods you eat and choose a healthy diet for healthy digestion.   Drink lots of fluids throughout the day and pay attention to your body’s signals.  Exercising and making a schedule to get organized can reduce constipation and stress. [1]

Always check with your doctor if you are having troubles with constipation.  Take a look at your lifestyle and see what your body is saying about it.

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Dr. Kim

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