How to Create More Energy

As the masters of our minds and bodies, we hold the power to create more energy. Try some deep breathing or positive thinking to feel refreshed. Go outside for some fresh air and energizing sunlight. For a quick boost you can pray, meditate, exercise or just tell someone you love them. Drink plenty of water, get a good night sleep and give thanks for all the precious things you have in your life – the energy will soon follow. [1]

Do you feel down today? Can you use more energy? You can find more tips like these by typing into Google “healthy energy tips.” Get motivated and get energized today!

Express your love today!

Dr. Kim

Photo | Happy Lady, photo owner yewenyi | ©pizzodisevo, slowly I will recover on Flickr | Used under a Creative Commons Attribution Share-alike license


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