Eating less does not require you to starve yourself, there are plenty of tricks and tips that can help you consume fewer calories while still feeling satisfied. For example, try starting your meal with a vegetable salad or a broth based soup to increase the feeling of being full. You should also consider eating off of smaller plates, and portioning out your plate in the kitchen, making it harder for you to reach for second helpings.*
With a little bit of effort, you can deploy some tricks that will help you eat less. Smaller, protein-rich snacks throughout the day such as nuts or carrots with hummus will help regulate your blood sugar and will keep your appetite from spiking.
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*http://www.huffingtonpost.com/2013/01/25/eat-less-mindless-eating_n_2554286.html
Photo | The Marmot | Meatloaf – 2 | Used under a Creative Commons Attribution License
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