Fermented foods promote a healthy gut by reducing inflammation and providing your body with beneficial microbes. The healthy bacteria in fermented foods make it easier for your body to extract minerals and ease digestion. If you have digestive troubles, try some popular fermented foods such as pickled cucumbers, pickled garlic, kimchi, or sauerkraut.*
Pickling your own vegetables at home is easy. Simply make a brine of 1 tablespoon of salt per cup of water, pour the brine over your veggies into a mason jar, seal, and store in the refrigerator for 2-4 days.
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*http://nourishedkitchen.com/fermented-foods-for-gut-health/
Photo | Craig Nagy | Kimchi 김치 | Used under a Creative Commons Attribution Share-alike license
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