Swallowing a pill is a technique that even adults have issues with. The best way to swallow a pill is to either sip some water before you put the pill in your mouth or moisten the pill first. Then drink a glass of cold water to wash it down. Drinking enough water is very important! If you don’t drink enough water to wash down certain medications, the pill could end up dissolving in your esophagus causing irritation and pain. With certain supplements, not taking enough water could cause them to dissolve improperly. 
Be safe and drink that whole glass of water! It will wash the pill down much faster and it will help the pill to dissolve properly giving your body the full benefits.
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