With the weather quickly changing, the cold and flu season is fast approaching. Try some of these herbal remedies to help keep you healthy this season: cayenne or chilies, Echinacea, elderberry, garlic, and ginger. They can be easily incorporated into your lifestyle through your meals and the antibiotic properties of these herbs will help keep your immune system up and fighting off bacteria. Herbs like ginger will also help induce sweating thus eliminating a lot of toxins in your body.
Shop for your health! By incorporating many of these herbs into you diet, you are keeping your immune system strong all year long!
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Photo | Cayenne Pepper: First Ripe | by Chris Vaughan | Used under a Creative Commons Attribution Share-alike License