Cataracts are the main cause of vision loss and the leading cause of blindness. To help your eyes stay healthy, there are few things you can do! Get plenty of vitamins, especially A, B, C, and E and amino acids, such as taurine found in fresh fish. Incorporate sulfur-containing food to your diet, such as onions, garlic, avocados, and broccoli. Lutein and zeaxanthin, found in leafy green vegetables and egg yolks, are great to add because they are natural antioxidants that are already present in your retina and lens. 
Stock up some care for your eyes! Since your eyes produce around 80 percent of your sensory input, they need to be taken care of!
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Photo | 110505-A-5724Z-002 | by US Army Africa | Used under a Creative Commons Attribution License