Improve Your Emotional Health

The status of your emotional health is completely up to you! People in good emotional health are flexible, learn from their own mistakes, and don’t sweat the small stuff. It is important to take control of your life for the sake of your own emotional health. Accept yourself, don’t let stress take you down, and set goals and challenges that make you feel good.*

You can work on improving your emotional health by resisting unhealthy mental habits such as worrying, and by attempting to manage the stress in your life. Increase feel-good emotions by enjoying nature or art, exploring new places and events, and practicing self-discipline.

Express your love today!

Dr. Kim

Photo | CiaoHo | Vietnamese’ smile. Phanthiet, Vietnam. 05 May 28, 2014 | Used under a Creative Commons Attribution License


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