One way to improve the appearance of your skin is to eat a diet that is rich in antioxidants and essential vitamins. Vitamin C, for example, decreases bruising and encourages collagen production, and Vitamin E provides the essential oils that can moisturize you skin and give it a smooth and supple look.*
To improve the appearance of your skin, up your antioxidant intake with beans and dark berries. For natural sources of Vitamin C, incorporate papaya, bell peppers and broccoli into your diet. Sunflower seeds, spinach, and almonds will give you a boost of Vitamin E.
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* http://www.ehow.com/about_5282865_foods-high-vitamin-e.html
Photo | “papaya″ | Janine | Used under a Creative Commons Attribution License
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