Trying to increase your intake of Omega 3’s? Flaxseeds are a great choice and a good alternative if you are not a fan of cold-water fish. You can add flaxseed to your diet by either purchasing flaxseed oil or using the whole seed. By using the whole seed you add to your diet protein: fiber, minerals, phytochemicals (such as lignan), and omega 3’s. Lignan is also believed to have anti-bacterial, anti-fungal, anti-viral and anti-cancer properties. 100 grams of flaxseeds will produce 26 grams of protein and fiber![1]
Grind up some flaxseeds and add them to your cereal, salads, or any other food you like. They don’t have a strong taste and they add a great crunch to any meal!
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Dr. Kim
Photo by AlishaV on Flickr
[1]http://www.care2.com/greenliving/how-to-increase-omega-3s-in-your-diet.html#