Infrared Sauna for Detoxification

Infrared Saunas are different than a typical dry sauna because it uses the same types of rays we get from the sun and it heats the body instead of the air around it.  Since infrared rays are longer in wavelength, they can penetrate deeper allowing the cells to eliminate better for detoxification.  Benefits are: stress reduction, boosts immunity, removes toxins, increases circulation, burns calories, pain relief, skin purification, relaxation, balances pH levels and is beneficial for low and high blood pressure. [1]

When using a sauna for detoxification, make sure you drink plenty of water before and after to prevent dehydration.

Express your love today!

Dr. Kim

Photo by Dave O on Flickr

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