Invest In a Good Chair

If you sit at a desk or in front of a computer most of your day, you need to invest in a great chair for your body’s health. Here are a few tips for getting a great chair: don’t just buy it because it says “ergonomic,” research different brands that fit what you are looking for. Look for chairs that provide stability and full back support – upper, mid, and lower back. Try out the seat pan to make sure your weight is evenly distributed and that the front has a rounded feature and not a sharp edge. Make sure the chair and armrests can adjust to your height and that it swivels easily.[1]

Invest in a good chair and you’ll be saving your body from an increase in back pain and fatigue. Try out several chairs until you find the one that supports your body.

Express your love today!

Dr. Kim

Photo | Call of Duty Pro Vs GI Joe gaming chair giveaway | by Pop Culture Geek | Used under a Creative Commons Attribution License


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