Celery is loaded with potassium and magnesium. Celery is also a good source of fiber and vitamins A, C, and E. Celery combats hypertension because it contains coumarin, a compound that relaxes the smooth muscle cells in the arterial walls, allowing the arteries to dilate and effectively lowering blood pressure. Its cooling and calming properties make it an excellent addition to the diet for high-stress types and athletes. In addition, celery is a low-calorie food. Each eight-inch rib has only six calories, making it a healthy and replenishing snack.
Juice celery sticks in the morning. Celery is great raw, and it is also delicious cooked in soups, stews and casseroles.
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