As a kid you were probably told never to jump on the bed. But, jumping is actually good for you! Jump on a rebounder or trampoline for 3-5 minutes at a time. This shakes up your whole body and stimulates the lymphatic system, which carries nutrients to every cell in your body and takes waste products away. If you don’t have a rebounder, try jump roping or “jumping jacks” instead. Jumping is reported to increase lymph flow by 15 to 30 times.
Use a rebounder or jump for 3-5 minutes today. How did you feel? Increase your daily jumping time as you can tolerate more.
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Photo by Robert S. Donovan on Flickr