As a kid you were probably told never to jump on the bed. But, jumping is actually good for you! Jump on a rebounder or trampoline for 3-5 minutes at a time. This shakes up your whole body and stimulates the lymphatic system, which carries nutrients to every cell in your body and takes waste products away. If you don’t have a rebounder, try jump roping or “jumping jacks” instead. Jumping is reported to increase lymph flow by 15 to 30 times.[1]
Use a rebounder or jump for 3-5 minutes today. How did you feel? Increase your daily jumping time as you can tolerate more.
Express your love today!
Dr. Kim
[1] http://www.wellbeingjournal.com/index.php?option=com_content&task=view&id=92
Photo by Robert S. Donovan on Flickr