Junk Food Drains Your Body

“Garbage In – Garbage Out!” If only it was that simple. Since junk food has few nutrients, your body has to use its own nutrients to help digest the food. With the addition of dyes and chemicals, our bodies use even more of their stored resources to detoxify what was just taken in. How productive is that in our health? When we eat refined sugar, our immune system is compromised by almost 50%. Our bodies’ resources are better used to keep us healthy not to detoxify and digest the junk we consume.[1]

Steer away from the drive-thru! Take a few extra moments in the morning to pack yourself a healthy snack and lunch for the day. Pack it with nutrients so your body can work for you!


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Photo by Stu Baker on Flickr


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