“Garbage In – Garbage Out!” If only it was that simple. Since junk food has no nutrients, your body has to use it’s own nutrients to help digest the food. With the addition of dyes and chemicals, our bodies use even more of their resources to detoxify what was just taken in. How productive is that in our health? When we eat refined sugar our immune system is compromised by almost 50%. Our bodies need to use their resources to keep us healthy and not waste their time on the junk we consume.
Stay away from the drive-thru! Take a few extra moments in the morning to pack yourself a health snack and meal for the day. Pack it with nutrients so your body can work on you!
Express your love today!
Photo by Stu Baker on Flickr