With as much calcium as a cup of milk and almost as much vitamin C as an orange, kale is a vegetable packed with healthy benefits. Promoting skin and eye health, kale helps strengthen your immune system. For a great source of antioxidants and fiber, try incorporating kale into your diet.[1]
Start cooking with kale tonight! For a delicious braised version just sauté some kale with a little olive oil, some chicken broth, garlic cloves and salt and pepper.
Express your love today!
[1]http://www.mindbodygreen.com/0-4408/Top-10-Health-Benefits-of-Eating-Kale.html
Photo | Steamed Kale | ©Lauren Fan | Used under a Creative Commons Attribution Share-alike license
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