If you want to lose weight and maintain a healthy lifestyle, keeping a food diary is one of the best reality checks for you. Studies have shown that keeping a food diary even trumps basic information like exercise habits, age and body mass index when it comes to motivation. When you see the items stack up and the calorie counts go up, it will really change your perspective. Most of us can recall what meals we ate the day before, but what about all the little snacks in-between? Another great thing about a food diary is you will notice patterns of how you eat and why. 
Get a food diary started! If you are serious about changing your habits and you want to see quick results, then take charge and make the change!
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