Krill, the tiny, shrimp-like crustaceans plentiful in every ocean, are a primary food for many marine animals. Recent research showed that one to three grams of krill oil outperformed fish oil and placebo for lowering bad cholesterol and increasing good cholesterol. It also fights chronic inflammation linked to heart disease, stroke, Alzheimer’s disease and Rheumatoid arthritis.
Krill oil can be purchased from several online retailers or found in health food stores. If you have one of the above conditions, give Krill oil a try.
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Photo by Randall Cooper on Flickr