Do you have sleep debt? People who lose one hour of sleep each night for a few nights will start to lose their alertness during the day and it will actually have the same effect on a person as pulling an “all-nighter.” Research is showing that the more sleep a person gets, the better their performance and stamina is during the day. On average, adults need around 7-8 hours of sleep a night. However, some people may require less sleep than others to feel their best. Try keeping a diary of your sleep patterns and record how you feel in the morning. You may have to adjust your bedtime!
Try to keep your TV out of your bedroom. If you are in the habit of watching TV in bed, you are losing even more valuable sleep time.
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Photo | Sleeping | by RelaxingMusic on Flickr | Used under a Creative Commons Attribution Share-alike license