Do you have sleep debt? People who lose one hour of sleep each night for a few nights will start to lose their alertness during the day and it will actually have the same effect on a person as pulling an “all-nighter.” Research is showing that the more sleep a person gets, the better their performance and stamina is during the day. On average, adults need around 7-8 hours of sleep a night. However, some people may require less sleep than others to feel their best. Try keeping a diary of your sleep patterns and record how you feel in the morning. You may have to adjust your bedtime![1]
Try to keep your TV out of your bedroom. If you are in the habit of watching TV in bed, you are losing even more valuable sleep time.
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[1]http://healthysleep.med.harvard.edu/railroad-sleep/getting-sleep/sleep-debt
Photo | Sleeping | by RelaxingMusic on Flickr | Used under a Creative Commons Attribution Share-alike license
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