Vitamin D supports the immune system by increasing natural killer cells. It helps the body to process sugar more efficiently. Vitamin D also supports cardiovascular and colon health. It strengthens your muscles and reduces muscle pain. Lack of vitamin D is linked to seventeen different types of cancer. 
Have cod liver oil, salmon, sardines, tuna, egg yolk, or beef liver to boost your vitamin D level. And, of course, spend at least fifteen minutes each day in the sun to boost your Vitamin D levels.
Express your love today!
Photo | Nana B Agyei on flickr