Life-Saving Vitamin D

vitamin dVitamin D supports the immune system by increasing natural killer cells. It helps the body to process sugar more efficiently. Vitamin D also supports cardiovascular and colon health. It strengthens your muscles and reduces muscle pain. Lack of vitamin D is linked to seventeen different types of cancer. [1]

Have cod liver oil, salmon, sardines, tuna, egg yolk, or beef liver to boost your vitamin D level. And, of course, spend at least fifteen minutes each day in the sun to boost your Vitamin D levels.

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Dr. Kim


Photo | Nana B Agyei on flickr

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