Vitamin D supports the immune system by increasing natural killer cells. It helps the body to process sugar more efficiently. Vitamin D also supports cardiovascular and colon health. It strengthens your muscles and reduces muscle pain. Lack of vitamin D is linked to seventeen different types of cancer.[1] You need about 4,000 IU of vitamin D daily to stay healthy.
Have cod liver oil, salmon, sardines, tuna, egg yolk or beef liver to boost your vitamin D level. And of course, spend at least fifteen minutes each day in the sun to boost your Vitamin D levels.
Always consult with your physician before stopping or starting any medication.
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Dr. Kim
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