Life Saving Vitamin D

SunshineVitamin D supports the immune system by increasing natural killer cells.  It helps the body to process sugar more efficiently.  Vitamin D also supports cardiovascular and colon health.  It strengthens your muscles and reduces muscle pain.  Lack of vitamin D is linked to seventeen different types of cancer.[1]  You need about 4,000 IU of vitamin D daily to stay healthy.

Have cod liver oil, salmon, sardines, tuna, egg yolk or beef liver to boost your vitamin D level. And of course, spend at least fifteen minutes each day in the sun to boost your Vitamin D levels.

Always consult with your physician before stopping or starting any medication.


Express your love today!

Dr. Kim


Photo | Nana B Agyei on flickr

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