If you battle with depression look to a vitamin B complex! This vitamin complex contains vitamins B1, B2, B3, B5, B6, and B12. Taking a closer look at vitamin B6, this vitamin helps your body produce serotonin and norepinephrine, which are the good chemicals that influence and lift your overall mood. Depression can be caused by a vitamin B12 deficiency, since this vitamin also affects mood. Adding a vitamin B complex to your daily regime will help your body fight against feelings of depression. [1]
Get some B vitamins in your diet! The RDA (recommended daily allowance) of B12 for adults is only 2.4 mcg, but doctors are now finding that to balance a B12 deficiency, adults need between 647-1,032 mcg.
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[1]http://www.livestrong.com/article/544943-herbs-or-vitamins-that-lift-your-spirits/
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