Dinner should be the smallest meal of your day. In the evening, you no longer need much fuel and your body virtually stops producing any digestive enzymes. A huge dinner will just sit in your stomach and doesn’t get digested properly.* This is why many people are overweight—they eat too much food too late at night!
Safeguard your health by reducing the size of your dinner dramatically today. Keep your dinner light and social.
Express your love today!
Dr. Kim
*Kokoska, Robert. “Calorie and Meal Shifting For Weight Loss Plans.” American Chronicle. http://www.americanchronicle.com/articles/view/120170
Photo by Jill Ettinger