Full-spectrum light therapy has often been used to help treat seasonal affective disorder. A recent study indicates that it may help with major depression too. In an eight-week study, placebo pills paired with light therapy was more effective at treating moderate-to-severe depression than Prozac.*
Quality light boxes on Amazon.com range from $75-$150. Work with your doctor to determine the right methods for undergoing light therapy, such as how to do it, when to do it and how to monitor its impact on your mood.
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*http://psycheducation.org/treatment/bipolar-disorder-light-and-darkness/light-therapies-for-depression/
Photo | Design Milk | Géraldine Biard chose to design a range of furniture that helps to promote relaxation via aromatherapy and light therapy as a way to reduce anxiety and sleep disturbances often associated with dementia. | Used under a Creative Commons Attribution Share-alike license
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