Telling yourself that you cannot do something is a limiting belief. Oftentimes, when you want to achieve a goal, a limiting belief is the thing holding you back. From changing your health habits to facing a fear, the most likely obstacle to your achievement is your own negative thoughts.*
Your mind will always have excuses that will try to hold you back from trying something new or achieving a long term goal. Recognize limiting beliefs and extinguish them by telling yourself, “Yes, I can!”
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*http://psychcentral.com/blog/archives/2014/08/31/how-to-overcome-limiting-beliefs/
Photo | Tim Berger | IMG_2723 | Used under a Creative Commons Attribution license
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