Low Impact Activities with Foot Pain

If you are experiencing foot pain and still want to keep up with your workout routine, look for low-impact exercises that provide a great workout. Water exercises; such as deep-water aerobics, lap swimming, or water jogging, are a great way to keep up a cardiovascular exercise without adding more pressure to your injuries. Other low-impact exercises include: indoor cycling, yoga, and strength training. Remember to keep within your limits. For example, ease the tension on the flywheel in a cycling class to modify the workout to your limits. [1]

Never let an injury defeat you! Talk with your doctor about what your limit is on exercising and go find the right low-impact exercise for you.

Express your love today!

Dr. Kim

Photo | Himalaya MS150 training begins | by Meg and Rahul on Flickr | Used under a Creative Commons Attribution License


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