High blood pressure is a common condition, and it’s also the most deadly medical condition in the United States. Fortunately, you can naturally tame high blood pressure with tart, ruby-colored hibiscus tea. Rich in antioxidants, hibiscus tea can lower your systolic blood pressure by almost 20 points in just 4 weeks.*
Steep a tablespoon of dried hibiscus “flowers” in one cup of boiling water for 5-10 minutes. If you are already taking medicine to lower your blood pressure, talk with your doctor about supplementing some hibiscus tea for a lower dosage of medication.
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*http://www.motherearthnews.com/natural-health/lower-blood-pressure-naturally-zmgz11zrog.aspx#axzz30JwD5tfD
Photo | STARBUCKS – hibiscus blend | ©Fabio Téllez | Used under a Creative Commons Attribution Share-alike License
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