Research shows that for every single negative experience you have, you need to have 3 positive experiences in order to flourish emotionally. Unfortunately, only 20% of Americans achieve this 1:3 happiness ratio. People who are happy tend to eat better and sleep better, so happiness is important to both your emotional and physical health.*
Incorporate more positive things into your life by making your own happiness a priority. Schedule “me time” that makes you smile by engaging in hobbies, visiting friends, exercising or relaxing.
Express your love today!
Photo | thephotographymuse | Happiness is excitement that has found a settling down place. But there is always a little corner that keeps flapping around. ~E.L. Konigsburg | used under a Creative Commons Attribution License