Magnesium Reduces Diabetes Risk

Magnesium can improve your body’s insulin resistance and can prevent type 2 diabetes. In fact, the risk of diabetes is decreased by 15% for every 100 milligrams of magnesium consumed. It is important that we give our bodies adequate amounts of magnesium, especially since the Institute of Medicine estimates that 50-85% of Americans are not getting enough.*

The recommended daily allowance of magnesium for adults is 420 milligrams per day for men and 320 milligrams per day for women. You can naturally source magnesium from beans, peas, seaweed, spinach, brown rice, wheat bran, almonds, cashews, cabbage, and cucumbers.

Express your love today!

Dr. Kim

Photo | Alpha Plus Näring för livskraft | Magnesium 200 mg | Used under a Creative Commons Attribution License


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