Making a contract with yourself tells those around you that you are making a commitment to a healthier you. The actual signing of the contract is not just a piece of paper with a statement of intent, it’s a document that makes the situation real and forces you to be accountable for yourself! You wouldn’t break a contract with a friend or colleague, so why would you break one with yourself? It’s a reminder to keep your word, work hard, and see a healthy life become a reality!
Make a contract with yourself! It’s just a simple contract stating your goals and how you need to do them. Don’t cheat yourself! Take the next step to a healthier you!
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