Make a Contract with Yourself

Making a contract with yourself tells those around you that you are making a commitment to a healthier you.  The actual signing of the contract is not just a piece of paper with a statement of intent, it’s a document that makes the situation real and forces you to be accountable for yourself!  You wouldn’t break a contract with a friend or colleague, so why would you break one with yourself?  It’s a reminder to keep your word, work hard, and see a healthy life become a reality![1]

Make a contract with yourself!  It’s just a simple contract stating your goals and how you need to do them.  Don’t cheat yourself! Take the next step to a healthier you!

Express your love today!

Dr. Kim

Photo | © Nadezhda Bolotina |

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