Dandelions are full of nutrition and every part of the plant (flower, stem, leaf) is completely edible. The antioxidant rich Dandelion has numerous healing benefits from acne to urinary disorders, dandelions can even help with bone loss. Packed with vitamins A and C, dandelions can cleanse your liver while stabilizing both your cholesterol and blood sugar. Dandelions also help detoxify and can reduce cancer-causing free radicals in the body.
The safest way to get dandelions is from your local health store (those found in nature could be contaminated with pesticides). Add dandelions to a fresh salad or sandwich to enhance color, taste and health benefits.
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Photo | Dandelion_a | ©Sean McMenemy | Used under a Creative Commons Attribution License