It’s a common question: how many bowel movements should I have? In most cases, the average person should have at least one to two bowel movements a day. Healthy bowel movements are essential for optimal health because they eliminate undigested food and other waste materials. Having unhealthy bowel movements, or straining, can lead to blood in your stool or hemorrhoids. Some tips for healthy bowel movements are: regular exercise, drinking plenty of water, adding fresh fruits and vegetables to your diet, fiber, and avoid stress![1]
Take care of your colon with these tips and you’ll have better and healthier bowel movements. It’s a health goal to take seriously!
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Dr. Kim
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[1]http://www.coloncleanseguide.com/articles/healthy-bowel-movement-how-to