More Fiber in the Morning

A great way to kick-start your metabolism in the morning is to add fiber to your breakfast!  Fiber slows your digestive system down which means you will feel full longer and it slows the rate at which sugars enter your body.  This will prevent spikes in blood sugar and keep your levels, as well as mood swings, even throughout the day.  In addition to bumping your metabolism up, when fiber is broken down in your colon it will create acids that will provide fuel for your liver.[1]

Add some fiber to your morning meal.  This can be a great way to start off the day with better eating habits that lead to a healthier lifestyle.

Express your love today!

Dr. Kim

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