Fish is a high-protein and low-fat food that gives your bodies the great health benefits of omega-3s. These fatty acids provide our bodies with the following benefits: they help maintain cardiovascular health, they are important in prenatal and postnatal neurological development, they reduce tissue inflammation, they reduce the symptoms of rheumatoid arthritis, they can reduce depression and halt the mental decline in aging generations as well as play a role in aiding cardiac arrhythmia.
Let’s get more omega-3s! Try fish for dinner a few nights a week instead of the traditional chicken or beef. Your family will love the change and the benefits!
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