More Sulfur for Your Health

If you are experiencing sluggishness and fatigue, you could have a deficiency of sulfur in your body!  Sulfur has a big presence in our cells, especially in cartilage and keratin, which helps keep our nails, skin and hair healthy.  Other functions include: maintaining oxygen balance for proper brain function, promotes bile secretion, helps prevent constipation, helps treat rheumatism, gout and bronchitis, aides against skin diseases and has an essential role with amino acids. [1]

The body needs around 850 mg a day, so stock up on some sulfur essentials such as garlic, onions, cabbage, legumes, asparagus, dried beans, nuts, fish, eggs and chives!

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Photo by SoraZG on Flickr

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