More Veggies for Kids

veggies for kidsKids will eat more vegetables when healthful produce is part of their main meals instead of side dishes. Add pureed cooked vegetables to ground-meat dishes like meatloaf and hamburgers. Substitute shredded carrots, chopped spinach, or zucchini for ground meat in lasagna or a casserole. Add pureed or shredded vegetables to homemade muffins, cookies, cakes, and breads.[1]

Make sure your children get enough vegetables every day. Be creative with your recipes to integrate more veggies for your kids’ well-being.

Express your love today!

Dr. Kim

[1]http://www.thesneakychef.com 
Photo | © Nikolay Dimitrov | Dreamstime.com

 

Call Us Text Us
Skip to content