Kids will eat more vegetables when healthful produce is part of their main meals instead of side dishes. Add pureed cooked vegetables to ground-meat dishes like meatloaf and hamburgers. Substitute shredded carrots, chopped spinach or zucchini for ground meat in lasagna or a casserole. Add pureed or shredded vegetables to homemade muffins, cookies, cakes and breads.[1]
Make sure your children get enough vegetables every day. Be creative with your recipes to integrate more veggies for your kids’ wellbeing.
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Dr. Kim
[1]http://www.thesneakychef.com
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