Kids will eat more vegetables when healthful produce is part of their main meals instead of side dishes. Add pureed cooked vegetables to ground-meat dishes like meatloaf and hamburgers. Substitute shredded carrots, chopped spinach or zucchini for ground meat in lasagna or a casserole. Add pureed or shredded vegetables to homemade muffins, cookies, cakes and breads.
Make sure your children get enough vegetables every day. Be creative with your recipes to integrate more veggies for your kids’ wellbeing.
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