More Vitamin C to Combat Coronavirus


vitamin cIn addition to helping you prevent heart and eye disease and skin wrinkling, Vitamin C is a great supporter of your immune system to combat the virus. When you are stressed, your body uses up more Vitamin C than usual. That is why experts recommend that when stressed, you increase your intake of Vitamin C. Daily doses for men and women are 90 and 75 milligrams respectively, when increasing your intake be sure to spread your dosage throughout the day.[1]

For a natural dose of Vitamin C, pick up the following fruits from your local grocery store: watermelon, kiwis, grapefruit, strawberries, apricots, tangerines, mango, cantaloupe, honeydew melon, oranges, pineapple, and plums. To effectively combat the virus, increase Vitamin C dosage up to 1,000 milligrams three times per day today!

Express your love today!

Dr. Kim

[1]https://www.eatright.org/food/vitamins-and-supplements/types-of-vitamins-and-nutrients/how-vitamin-c-supports-a-healthy-immune-system
Photo | Packed with Vitamin C Project 365(3) Day 350 | ©Keith Williamson on Flickr | Used under a Creative Commons Attribution License

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