Music to Relieve Stress

Music has been known by almost anyone who has a favorite song and those who study its effects that it’s a natural stress reliever. If you are feeling stressed, a slow, quiet song has been shown to lower your heart rate, your pulse, your blood pressure and levels of stress hormones. In recent studies, music has shown to bring a sense of security to distressed children and improve their communication, it helps soothe hospital patients after a surgery, it can also help relieve depression and improve your mood. [1]

While taking a break at work, try listening to some of your favorite songs. It can help give you that next burst of energy to finish the workday.

Express your love today!

Dr. Kim

Photo by David Goehring on Flickr


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