Similar to the nutrient-rich broccoli and the healthy cauliflower, there is the mustard plant. This green, leafy plant is the ticket to naturally speeding up your metabolic rate, which can lead to weight loss. Research has found that less than a teaspoon of mustard seeds a day can help you burn an additional 45 calories an hour. Another bonus: mustard seeds contain B-vitamins and calcium.
Sprinkling mustard seeds on your food will not only zest up the flavor, but will increase your metabolism and can help you lose weight in a healthy way! Most markets carry the mustard seed, if not, try an Indian spice shop.
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Photo | Mustard Seeds | ©Jessica Spengler | Used under a Creative Commons Attribution License