Everyone deals with some kind of stress everyday. Stress from work, from personal life, family, etc. For a great stress relief try nature. Nature has long been recognized for its soothing and stress-relieving capabilities. Many studies have shown that hospital patients show a faster recovery time when they have a view of nature, thus the gardens you see at hospitals. When you throw nature in with a good walk you are getting twice the dose of stress relief. Physical activity has also been recognized as a great stress reliever. [1]
Go for a walk at the end of a workday or even as a break in the afternoon. You will notice a big difference in how you handle the rest of the day.
Express your love today!
Dr. Kim
Photo by Don DeBold on Flickr
[1]http://www.care2.com/greenliving/six-tips-for-relieving-stress.html