Practice your portion control! Eating out is fun, but it can cause havoc on your body from overeating and all the extra calories. Remember a few simple tips and you can relax a little more at the table. If you’re eating out with a loved one, try sharing an entrée. Most restaurants will split the dish onto two separate plates so it looks more appealing. Also, ask for a to-go box right away! Packing half your meal will save you from overeating and give you some great food the next day.
Strategize before you order! You don’t have to skip the entrée you want, just pack half of it away for tomorrow or share it with a loved one! It’s that easy.
Express your love today!
Photo | © Icaffeine | Dreamstime.com