Practice your portion control! Eating out is fun, but it can cause havoc on your body from overeating and all the extra calories. Remember a few simple tips and you can relax a little more at the table. If you’re eating out with a loved one, try sharing an entrée. Most restaurants will split the dish onto two separate plates so it looks more appealing. Also, ask for a to-go box right away! Packing half your meal will save you from overeating and give you some great food the next day.[1]
Strategize before you order! You don’t have to skip the entrée you want, just pack half of it away for tomorrow or share it with a loved one! It’s that easy.
Express your love today!
Dr. Kim
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[1]http://thehealthylivingsite.com/2010/06/23/easy-strategies-to-help-you-eat-less-and-prevent-overeating/