Persimmons are powerful fruits packed full of antioxidants and phytonutrients. Providing protection from free radicals, persimmons act as disease-fighting detoxifiers that will protect you from early aging, common colds and the flu. In addition to promoting eye health, fiber rich persimmons also promote natural weight loss and a healthy digestive tract.*
Because they act as powerful colon cleansers, be sure to avoid persimmons on an empty stomach. And while they’re very tasty, because of their high fructose content, be sure to enjoy persimmons only in moderation.
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*http://wiki-fitness.com/persimmon-fruit-health-benefits-and-nutrition-facts/
Photo | Persimmon | ©Koshy Koshy | Used under a Creative Commons Attribution License
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