When you’re ready to make the move back to the gym to get in shape, consider the benefits of Pilates. What makes it so popular is the fact that anyone, no matter their exercise status, can achieve great results. Pilates gives you an increase support to your spine, it’s great for gentle conditioning, it can improve your mental outlook while giving you motivation, it increases your coordination and it helps against pain and stiffness by lengthening your body. Pilates is also very convenient in that you don’t need to purchase heavy equipment and you can do it in the comfort of your own home. 
Try a simple Pilates video to get started! If you find that it works, check out some local classes and get motivated to a better you!
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