Plan Your Meals with a List

Want to streamline your shopping experience, save money and eat healthier?  Spend one day to plan your meals for that week.  Here are four easy steps to help: keep a running tab on what’s in your fridge, gather your recipes, plan your meals and make your master grocery list.  By knowing what you have in the fridge you will see quicker what items you need from the recipes you pick out.  Make your list and watch your grocery shopping take less time.[1]

Spend a day to plan your meals!  Planning your meals will help alleviate food waste, keep down your food costs, and make dinner that much easier each night.

Express your love today!

Dr. Kim

Photo by Ben Becker on Flickr

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