Popeye’s Mighty Spinach

Spinach is one of the most nutritious foods out there!  Spinach has cancer-fighting antioxidants, it improves cardiovascular health, it fights against ovarian and prostate cancers, it improves brain function and even protects against aging.  Just think, one cup of spinach contains more than your daily need of vitamin K and vitamin A, almost all of the folate and manganese your body needs and 40 percent of your need of magnesium.  It’s also the source of more than 20 different nutrients such as dietary fiber, calcium and protein.[1]

Grab some spinach!  It’s a great nutritional choice that packs a lot of health benefits without all the extra calories.

Express your love today!

Dr. Kim

Photo by Ted Major on Flickr

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